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Moving Forward

Urgent help information

Do you have a crisis plan? If so we would advise you to use this.

If you do not have a crisis plan and you are seeking urgent help, or you feel that you cannot keep yourself safe, please contact:

  • your GP
  • the emergency services – dial 999
  • or go to your nearest hospital with an Accident and Emergency Department

Samaritans

24-hour support to people experiencing distress or despair.

Helpline: 08457 90 90 90
Email: jo@samaritans.org
www.samaritans.org.uk

Chris
PO Box 9090
Stirling
FK8 2SA

Other useful contacts

Mind infoline

Telephone: 0300 123 3393 (Monday to Friday, 9.00am to 6.00pm)
info@mind.org.uk

PO Box 277
Manchester
M60 3XN

MDF: The Bipolar Organisation

Charity running self-help groups and safe, secure online discussions via the website.

Telephone: 020 7931 6480
email: mdf@mdf.org.uk
www.mdf.org.uk

NHS Choices

24-hour information and advice on any health problem or service. The website has a ‘mental health’ section providing advice about what to do if you or someone close to you has a mental health problem.

Telephone: 111
www.nhs.uk

No Panic

Charity to help those with panic attacks, phobias, obsessive compulsive disorder, anxiety disorders and tranquiliser withdrawal.

Helpline: 0808 808 0545
www.nopanic.org.uk

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