Do you have a crisis plan? If so we would advise you to use this.
If you do not have a crisis plan and you are seeking urgent help, or you feel that you cannot keep yourself safe, please contact:
24-hour support to people experiencing distress or despair.
PO Box 9090
Telephone: 0300 123 3393 (Monday to Friday, 9.00am to 6.00pm)
PO Box 277
Charity running self-help groups and safe, secure online discussions via the website.
24-hour information and advice on any health problem or service. The website has a ‘mental health’ section providing advice about what to do if you or someone close to you has a mental health problem.
Charity to help those with panic attacks, phobias, obsessive compulsive disorder, anxiety disorders and tranquiliser withdrawal.
Helpline: 0808 808 0545